Chakra Clearing Exercise
Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow.
If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind.
You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe.
Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light.
Continue to let old energy drain out of you until you feel like you’ve released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terra cotta light travel upward from the earth and through the cord into your first chakra.
Repeat this process with all seven of the body’s chakras. The second chakra i! s orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the 7th is violet. Afterward, visualize your crown chakra and draw beautiful, golden-white light from the universe flowing down through the top of your head.
Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the resultant feeling of peace.
To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt.
After completing this exercise, be sure to thank Mother Earth and the universe for their help.
What do you think?
" Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light."
ReplyDelete...I liked this part the most, because I can visualize this for me. Releasing negative feelings that seem to be having me off-balance. I chose the picture of the fruit, because we all know that feeding our body good foods helps in fighting off depression, and tiredness. Some foods we eat, like dairy products, red meats, and starches in excess contribute to these feelings that weight the spirit, and the body down...
Joycie. I promise to return. Love ya!
ReplyDeleteJoyce this sounds a lot like relaxation therapy which most likely stole their ideas fro the East Indians...when I started relaxation therapy, it was the only way I could fall asleep...I had such horrible pain from the MS and was tired of relying on sleeping pills. One of my college instructors was from India and she asked me about why I was always tired and had dark circles around my eyes. I explained that I had MS and that my sleep was frequently interrupted by stabbing, burning pain. She invited me to her house and had me do a breathing exercise while focusing on different parts of my body things. I slept like a damn baby Joyce. While my sleep is still interrupted by pain, I now fall right back to sleep after 5 minutes of the exercises, she taught me. They are exactly as you have posted except she did not use the word Chakra...thank you for this lovely post!
ReplyDeleteAmina..I will be right here, waiting...lol
ReplyDeleteVee...I am so happy that this method works for you. I need something...as my sleep pattern is so funky. Sometimes I toss and turn all night, and it's like when I get to sleep, something shakes me awake.
ReplyDeleteI hope to find some type of meditation that works, soon, or I'm off to the Dr for sleep solutions
Thanks for sharing that with me....
This is excellent and it works.... thank you for putting it out there... I do dowsing with a crystal to see if my centers are open.
ReplyDeletepeace
Nia